athletic center

GROUP CLASSES

Elevate your fitness journey with our diverse range of group fitness classes, available seven days a week.

 

STRENGTH TRAINING CLASSES

Unleash your strength and power in our dynamic strength training classes, where expert instructors lead full-body routines using barbells, dumbbells, and kettlebells.

FUNCTIONAL TRAINING CLASSES

Experience the benefits of functional training as you engage in full-body workouts guided by our instructors, featuring exercises such as TRX, Kettlebells, HIIT, and conditioning training.

CONDITIONING CLASSES

Join our structured conditioning development programs led by instructors, incorporating rowers, skiergs, echo bikes, running, and a variety of dumbbells and kettlebells. 

Discover a supportive community and challenge yourself to new heights of fitness with our exhilarating group fitness classes.

Sign Up For Classes

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GYM SCHEDULE

MONDAY T0 FRIDAY

TIME

CLASS

6:00 AM & 7:00 AM

STRENGTH

8:00 AM – 12:00 PM

OPEN GYM

12:00 PM

CONDITIONING

1:00 PM – 5:00 PM

OPEN GYM

5:00 PM

STRENGTH

SATURDAY

8:00 AM – 12:00 PM

OPEN GYM

12:00 PM

POWER UP CLASS

1:00 PM – 4:00 PM

OPEN GYM

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SOUTH STUDIO SCHEDULE

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6:00 & 7:00 AM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

8:00 AM

AERIAL SILKS

10:00 AM

VINYASA YOGA

ASHTANGA VINYASA YOGA

ASHTANGA VINYASA YOGA

ASHTANGA VINYASA YOGA

12:00 PM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

4:00 PM

KIDS AERIAL

4:30 PM

SUNSET YOGA

SUNSET YOGA

5:00 PM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM

OPEN GYM